Testosterone is among the most vital hormones in the human body. This hormone naturally occurs in both men and women. However, it is predominantly a male hormone and is responsible for the growth and development of various male characteristics. Testosterone promotes muscle growth and retention in both men and women. Its level naturally drops with age, explaining why older people lose their muscle mass. Many people also believe that high levels of testosterone can result in weight/fat loss. Various studies support this belief, but will a boost in your testosterone level help you lose fat?
How testosterone impacts fat loss/gain
Understanding how testosterone levels influence fat metabolism and storage is crucial to determining its fat-loss potential. Although many speculations are surrounding this topic, testosterone promotes fat loss in two main ways:
- By increasing muscle mass and density
Testosterone can spur muscle growth and the development of stronger bones. By doing this, it may end up suppressing fat gain. Testosterone reaches peak levels during puberty. During this period, men will develop a deeper voice, facial hair, and bigger muscles. They also experience an increase in overall energy levels. Having more lean muscles will naturally discourage the absorption and storage of fat. According to a research on skeletal muscle metabolism, muscle tissues burn more calories compared to fat tissue. By promoting the growth of lean muscles, testosterone ensures that more calories are burnt for energy, thus preventing weight gain.Testosterone is also a fat-reducing hormone that inhibits the uptake of lipids and suppresses LDL (lipoprotein-lipase) activity. As such, testosterone deficiency can lead to loss of muscles. A study showed that testosterone level in obese men is low by up to 30% compared to healthy men. Testosterone boosters come in various forms ranging from anabolic steroids like testosterone enanthate, to male enhancers and stimulants. Each formula contains potent compounds that can trigger the natural production of testosterone in the body.
- Improving workout performance
To lose fat, you must burn more calories than you consume daily. Creating a caloric deficit is the only way to shed off extra weight and trigger natural fat-loss. One sure method to increase the number of calories you burn is through regular exercise. Exercising longer and harder will allow you to burn more calories and shed off stubborn belly fat. Testosterone has a very crucial role to play in achieving this feat. In addition to promoting muscle growth, testosterone improves blood circulation and oxygen supply to cells thus increasing overall energy.Testosterone boosters are very similar to performance enhancers. The elevated levels of testosterone will provide you with surplus energy and strength to endure longer strenuous fat-loss sessions in the gym. Concerning physical activity, a study conducted on the efficacy of testosterone replacement therapy revealed that testosterone could increase both motivation and performance results.
How to boost your testosterone for improved fat loss
Testosterone boosters come in the form of supplements, which can be tablets or injectable. There are three main ways to boost your testosterone levels. These include:
- Using natural means
- Using supplements and steroids
- Testosterone replacement therapy
Using natural methods entails upping your intake of popularly touted testosterone boosting ingredients such as vitamin D and Zinc. Regular exercise, adequate rest, and quality sleep also influence testosterone production. You should aim to avoid stress as well as bad habits like smoking and alcoholism.
Testosterone boosters also come as supplements containing combinations of ingredients believed to increase natural levels of testosterone in the body. Common names you will come across include Ashwagandha herb, Fenugreek seed extracts, D-aspartic acid, and Tribulus Terrestris among others.
Testosterone replacement therapy involves the medical introduction of the hormone into your body. Doctors prescribe it those with testosterone deficiency via supplements, injections, cream, or skin patch.
Testosterone steroids for fat loss
Testosterone boosters and anabolic steroids are commonly interchangeable marketing terms, mainly because these formulas target the same results. However, there are a few differences between the two.
Using anabolic steroids is one way of boosting your testosterone levels; this explains why many athletes and fitness enthusiasts use them. In addition to improving your workout performance and helping you gain lean muscles, some steroids can improve metabolic functions, thereby aiding fat loss. Steroids also preserve your muscles during the weight loss exercises. This ensures you only lose fat and water weight.
Can testosterone help you lose fat? The short answer to this question is yes. Testosterone can help you gain muscles and increase your performance in the gym. When combined with other weight-loss strategies, upping your testosterone levels is a sure way to speed up weight/fat loss. Maintaining adequate levels of testosterone will keep you motivated and physically active. It also reduces the risk of obesity and weight gain. Hormone replacement therapy, steroids, and boosters are the most successful methods of increasing testosterone levels. You can also maintain your testosterone by losing belly fat, training regularly, and getting enough sleep.