If you’re like one of the 37.8 million individuals in the United States who smoke cigarettes and want to quit, you’re not alone. According to the Center of Disease Control and Prevention, in the United States alone, 1 out of 5 deaths are caused from smoking cigarettes.
With that statistic being said, you may want to reconsider lighting up another cigarette and find a better, less life-threatening alternative.
There are many alternatives to smoking cigarettes such as patches, gum, medication, and vaping. Whatever you decide to try is solely your decision. However, not everyone is the same. What works for others may not work for you. Don’t let this hold you back though. Talk with your doctor and see what the best alternative to smoking cigarettes for you will be. You may want to try each suggestion out and in due time you’ll find what works for you and put the cigarette butt out.
Finding What Works: Nicotine Gum and Patches
For decades, doctors have recommended nicotine gum and patches to help smokers put the butt out for good. Some people swear by it and others not so much. It truly just depends on you as a person and your body chemistry. It’s going to take trial and error to find the best solution. If you aren’t familiar with nicotine gum or patches, let’s lay it out for you to understand better.
Nicotine gum is a chewing gum that contains nicotine. However, you aren’t going to chew it like you would regular gum and it may not taste as good as either.
You’ll chew this gum throughout the day just like you would smoke. It’ll help with your withdrawal symptoms as well as cravings. To start, you’ll put the gum in your mouth like any other gum. Then instead of chewing it for – let’s say thirty minutes and spitting it out, you’ll chew it for five or ten minutes, then place it between your cheek and gum. Placing it here for a while will let the nicotine dissolve into your gums.
Then, you’ll spit it out and in one to two hours you’ll repeat the process. The only negatives that come with chewing nicotine gum are a higher chance for sore jaw muscles, mouth sores, headaches, and stomach aches.
However, nicotine gum may help you quit smoking, so you might as well give it a try. If it doesn’t work for you or it just isn’t something you can see yourself doing all day, using nicotine patches may be a better alternative.
Nicotine patches are just as it sounds- a patch you place on your skin like a sticker. This patch is something you’ll wear all day and don’t have to worry about keeping up with. The patch will help with withdrawals and cravings by giving you a steady amount of nicotine throughout the day.
Just like most nicotine alternatives, there are some known side effects such as redness of skin where the patch is placed, dizziness, nausea, and vomiting.
Despite the negative side effects, nicotine patches have worked for many people and it won’t hurt to try. However, skip the patch if you have sensitive skin and try taking medication or vaping.
Putting Out the Cigarette Butt with Medication
Using medication is not for everyone, however, it has helped a wide variety of people quit smoking. One of the most known medications that helps individuals like yourself quit smoking cigarettes is Bupropion SR Pills.
Bupropion SR is prescribed to treat depression and to with help nicotine addiction. It has no nicotine in it but will make the smell of cigarettes repulsive just after two weeks of taking the medication. It’s also important to know that you can still use it even if you don’t suffer from depression. The medication won’t make you nauseous like other nicotine alternatives, but it can cause dry mouth and trouble sleeping if taken later in the day.
This medication does help many people quit smoking for good and it’s safe to use. Still, you can’t get it over the counter and a doctor will have to prescribe it. Bupropion SR is relatively cheap, and you’ll only have to take it for a few months.
One of the drawbacks of this medication is trying to remember to take it each day. If you miss a dose, you won’t start craving a cigarette but be sure you don’t make it a habit.
All these nicotine alternatives are wonderful. However, the real winner of the nicotine alternatives is vaping.
Ditch the Cigarettes, Use A Vape
The popularity of vaping is skyrocketing, and it isn’t because it’s fun to do. Its popularity is because it really works in helping you put out the cigarettes- for good.
You can find the best vape smoke options anywhere, really. There are many vape shops popping up on every street corner due to the popularity of vaping.
Vaping is a diverse ordeal. There are many types of vapes, but the most common and best vape smoke option is usually a box mod with a tank.
The great thing about using a tank is you can choose the flavor and nicotine dosage in your juice. It’s recommended to start around 12mg and slowly lower your nicotine dose over time. You can lower your dose all the way down to 0mg of nicotine, helping you to cut your addiction completely. When stopping your nicotine addiction, you can do it in your own time without doctors telling you what to do and how to do it. No one knows your body better than you!
You may be wondering why vaping is better than smoking cigarettes. There isn’t much research done by the FDA but it’s known that second hand vape smoke isn’t harmful to others and as a bonus, it smells good!
There are no known side effects to vape smoking and it’s not harmful to others. Altogether, I don’t think there’s a better alternative than that.
There are many methods you can try, however, vaping really works. To save the haste of getting mouth sores from chewing gum or vomiting as a result of the patch, try out vaping first. If vaping doesn’t work for you, there are many other opinions you can try!
Quit Smoking Cigarettes and Live Free
As you know, cigarettes can really hold you back. You have to take breaks to go have a smoke, and even spray heavy amounts of perfume to try and mask the smell. On top of that you have trouble sleeping due to non-stop cravings.
Living a life with cigarettes controlling you is no way to live. It’s stressful thinking about putting the cigarettes down for good but look at what it can do for your life and your health. You don’t have to go cold turkey or worry about withdrawal symptoms because there are so many alternatives out there.
Give yourself a break, get better sleep and save money by switching to vaping and get the best vape smoke there is!
If you’re having trouble putting out the cigarette butts, give us a call and we’ll gladly help. There is nothing better than living a life without cigarettes holding you back.